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3 Benefits Of Steam Sauna

July 26, 2022

There is enough proof to substantiate that steam baths have been part of ancient Greek and Roman culture. Archaeological excavations made across the world also reveal that even our ancestors existing millennia ago knew the importance of taking steam baths.


Natural hot springs were the only way for the ancient Greeks and the Romans to take steam baths. Today, however, we can reap the benefits of a steam bath while sitting in a sauna inside our home itself. While dry sauna has been gaining popularity, the steam sauna is unmatched in the kind of benefits it offers.


3 significant benefits of steam saunas


Stress buster
Spending a few minutes in the steam room can do wonders if you have been feeling too worked up lately. Spending time in the steam room is clinically proven to release endorphins, the hormones responsible for making you 'feel good' and beat stress. Sauna is also therapeutic because you spend a few minutes away from your busy life to heal and take care of yourself.


Helps you breathe better
Getting into the steam room might just be the solution if you cannot get rid of a stubborn cold. Doing so will help open your sinus and clear your nasal passage. Steam is also great for clearing nose and lung congestion. A steam room can help you get rid of a blocked nose and help you breathe freely.


If you are someone who plays any sport or workouts regularly, you might feel sore and stiff. This soreness and stiffness is a sign that your body might be overworked and that it is time for recovery. Steam sauna is one of the best recovery methods recommended for people of all ages. It helps you get rid of stiff joints and tensed muscles. Spend some time in the steam room occasionally to see better results from working out.


Contact us if you are looking to get a steam room installed in your home. A.S. Electrical Services Ltd. offers a swift installation of steam rooms and dry saunas at the best rates. Call us today to learn about everything we can do for you.